Women’s Counseling, Pre-Marital Counseling & Couples Counseling

How are you going to spend your time this year? 

How about trying something radically different, being kind to yourself and reaching out for the support you need at this time. If you feel worried or ashamed that you need help, that’s okay, but the truth is, asking for help is a very brave & wise thing to do for yourself.

Scientific research shows that investing in weekly therapy can lead to vital outcomes in your emotional well-being for the rest of your life.

Therapy offers you the space to learn more about yourself and discover why certain behaviors & emotions have become so unmanageable or entrenched.

If you feel like you would like to learn more about how I approach therapy, then I have something to offer you!

Clinical and neurological research has shown that two of the best ways to reduce troubling emotions and behaviors is either through talk therapy or mindfulness/meditation techniques. Here’s the good news:

Traditional talk therapy leads to a deeper understanding of self and reduces emotional disturbance

Engaging in mindfulness techniques has been shown to actually shrink the fear centers of the brain and helps individuals develop a sense of compassion and awareness of self that leads to reduction of troubling emotions.

In my work I like to combine the two, talk therapy and mindfulness techniques for a synergistic experience that leads to healing.

Alleviating emotional pain begins with telling your personal story and having someone truly listen.

Learning new coping strategies and techniques to build self-esteem & self awareness, which can lead to balance and deeper understanding of yourself throughout the rest of your life.

Pre-Marital Counseling & Couples Counseling
Please, go to fees and services tab at top of page and click on Pre-Marital Counseling & Couples Counseling tab to get more information on my approach and what I offer to assist couples.

 


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